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KosAbility: Diary of a recovered carb hound. How a low carb lifestyle changed...
I have loved carbohydrates all my life. I like other food groups too, but heaven for me was the white foods: pasta, potatoes, rice, bread — bread! Put a warm crusty baguette in front of me and I want...
View ArticleKosAbility Schedule for January. Weight Loss Edition
Now that the holidays are over, many of us are yelling at our bathroom scales or our doctors that they can’t possibly be right! There just no way we so overfed ourselves at...
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Food and Whine Diary—Or, Why Can’t I Be a Skinny Vegetarian?
The DKos Health and Wellness group meets up every Sunday at 8AM ET to discuss aspects of health and wellness that impact our lives. It doesn’t matter if you’re just curious about how to live a...
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Kos Diabetes Group: Safe Sweet Treats - Candy & Cinnamon Rolls &...
Welcome to today’s edition of the Kos Diabetes Group! I come bearing three gifts today, all sweet treats great for holiday (and regular) tables! Let’s dive right in with a keto version of my favorite...
View ArticleKos Diabetes Group: Lowcarb Endings For The New Year Edition
Welcome to today’s edition of the Kos Diabetes Group! I hope your Winter Holiday Season has been full of delicious, diabetes-safe meals, snacks and treats! Here at Casa Brillig, we were able to...
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Kos Diabetes Group: Valentine’s Day Treat Edition
Welcome to another of my diabetic-friendly, low-carb recipe posts for the Kos Diabetes Group. With Valentine’s Day just around the corner, I’m sure that just like me you’re overwhelmed looking at all...
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Kos Diabetes Group: Almond Cake & Marshmallows!
Welcome to this week’s edition of the Kos Diabetes Group! This time last year, I shared three favorite low-carb, diabetic-friendly recipes for making your winter holidays sweeter. Today I want to share...
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Kos Diabetes Group: Salted Caramel Chocolate Cookie Tarts
Welcome to my contribution for this month’s Kos Diabetes Group! For those who may not know me, I was diagnosed with Type 2 diabetes almost exactly seven years ago, with an initial A1c of 7.6. After six...
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Kos Diabetes Group: April Raspberry Cream Cheese Coffee Cake Edition
Welcome to this week’s edition of the Kos Diabetes Group! I try to write something monthly (thank you lynnekz for reminding me to sign up!) and it’s almost always food-based. For those who may not know...
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Kos Diabetes Group: What Are You Eating Edition
Welcome to this week’s edition of the Kos Diabetes Group! It’s my week at the helm and as most of you know, it’s almost always food-based. For those who may not know me or why I’m passionate about...
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Kos Diabetes Group: Tastes Like Pecan Pie Cookies!
Welcome to this week’s edition of the Kos Diabetes Group! It’s my week at the helm and as most of you know, it’s almost always food-based. Given next week is the best food holiday of the year (to me at...
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Kos Diabetes Group: Just Like Old Times Holiday Quick Bread Edition
Welcome to this week’s edition of the Kos Diabetes Group! It’s my week at the helm and as most of you know, it’s almost always food-based. For those who may not know me or why I’m passionate about...
View ArticleKos Diabetes Group: Soup Season Edition
Welcome to this week’s edition of the Kos Diabetes Group! As most of you know, it’s almost always food-based when it’s my turn! If you don’t know why I’m passionate about low-carb food, let me give an...
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Kos Diabetes Group: Valentine's Day Chocolate Pots de Creme Edition
Welcome to this week’s edition of the Kos Diabetes Group! As most of you know, it’s almost always food-based when it’s my turn! If you don’t know why I’m passionate about low-carb food, let me give an...
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Kos Diabetes Group: Peanut Butter Fudge & Recipe List Edition
Welcome to this week’s edition of the Kos Diabetes Group! As most of you know, it’s almost always food-based when it’s my turn! Why I’m passionate about low-carb food? Here’s why…In Jan 2016, after...
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